8 Benefits of Playing Guitar for Mental Health

Playing the guitar is good for your mental health. Fact. Countless studies have found benefits of playing guitar for mental health and cognitive function. Let’s explore the science.

benefits of playing guitar

Playing the guitar is good for your mental health. Fact. Countless studies have found a link between playing the guitar, and a whole range of mental health benefits.

What feels obvious to millions of us guitarists, and the joy guitar brings us, is backed by science.

From dealing with depression and anxiety, to stress relief and personal growth, the guitar offers so many incredible benefits.

In this article, we will delve into the fascinating ways in which this popular instrument can positively impact our mental wellbeing, creativity, and even intelligence, as we explore the benefits of playing guitar, in whatever style you love.

So, whether you’re a seasoned guitarist or curious about seeking new ways to improve your mental health, read on to discover the remarkable benefits of playing this versatile instrument.

Key Takeaways – Benefits of playing guitar

  • Guitar playing releases dopamine, known as the “happiness hormone,” which can significantly improve mood and overall mental well-being.
  • Musical creativity, such as improvisation, is linked to statistical learning.
  • Playing guitar fosters social bonding and may have played a crucial role in the evolution of human sociality.
  • The warm tones of acoustic guitars induce relaxation responses, including lowering blood pressure and reducing stress hormones.
  • Playing the guitar sharpens cognitive functions and can increase intelligence by 10%.
  • Guitar playing enhances motor skills and hand-eye coordination.
  • 72% of individuals picked up the guitar for the first time to gain a life skill or for self-betterment. (For more guitar statistics, check out our other article.)

Summary Table – Benefits of Playing Guitar

BenefitStudy
Mood Improvement and Stress ReliefA study from McGill University in Montreal, Canada found that playing the guitar releases wellness hormones, including dopamine, which is often referred to as the happiness hormone. Another study found that active music-making has training effects similar to those from physical exercise training, which can help reduce stress.
Creativity IncreaseA study suggested that musical creativity resulting from statistical learning is mainly involved in intuitive performance, such as musical improvisation.
Social BondingA study found that musical activity on “social bonding” (the psychological experience of increased social closeness, reflected in prosocial behaviors) may be responsible for the widespread occurrence of musical activities and may have played an important role in the evolution of human sociality.
Therapeutic EffectsA study found that the warm tones produced by acoustic guitars induce relaxation responses within our physiological systems, including lowering blood pressure, reducing heart rate, relaxing muscles, and decreasing levels of stress hormones such as cortisol.
Cognitive Function EnhancementA study found that if you play the guitar, you are more likely to have sharper brain function, which can help guard against mental decline in the future. Another study revealed that playing a musical instrument increases intelligence by 10 percent.
Motor Skills and Hand-Eye Coordination ImprovementPlaying the guitar requires fine motor skills and coordination, which can improve with practice. No specific statistics were found in the search results, but the general consensus among researchers is that playing an instrument like the guitar can enhance these skills.
Self-Esteem and Confidence EnhancementAccording to a study, 72 percent of respondents cited they picked up guitar for the first time to gain a life skill or as a means of self-betterment.

1. Guitar makes you happy

benefits of playing guitar

Playing guitar makes you happy. A study from McGill University in Montreal, Canada, found that playing the guitar releases wellness hormones, including dopamine, which is often referred to as ‘the happiness hormone’.

Any guitarist, myself included, can confirm this finding – guitar is a buzz that never gets old.

Daily guitar practice enables you to:

  • Meet your musical ambitions
  • Enrich the pleasure derived from playing
  • Experience the therapeutic, happy, creative, and calming effects of this popular instrument
  • Boost your cognition, physical dexterity, social skills, mood, and self-esteem

It’s no wonder that many guitarists, among other enthusiasts of musical instruments, get hooked on playing.

So, if you’re looking for a way to elevate your mental health and overall well-being, consider adding guitar lessons or practice to your self-care routine. You’ll discover that playing the guitar can truly be a transformative experience.

2. Guitar Reduces Stress

benefits of playing guitar

A study by The National Library of Medicine found that when you play guitar, or other active music-making, it can be incredibly beneficial to relieve stress. It provides similar benefits to physical exercise, aiding in relaxation and mental health.

Just as our bodies crave movement, our minds seek creative outlets to channel pent-up energy and tension. Guitar playing offer a fantastic starting point for harnessing the stress-relieving power of this instrument, helping you to relieve stress effectively.

Just like physical exercise, playing guitar provides relaxation and mental health benefits, contributing to stress reduction. Furthermore, learning guitar can help reduce anxiety levels, improve memory, communication and motor skills, and provide a great way to cope with life.

Music therapy, a recognized clinical strategy for improving the quality of life for patients, is yet another testament to the therapeutic potential of guitar playing.

Incorporating guitar playing into your daily life alleviates stress and cultivates mindfulness and presence. So, why not pick up a guitar and play guitar, letting the soothing melodies wash away your worries?

3. Guitar Boosts Creativity

benefits of playing guitar

Guitar playing is more than just an enjoyable pastime; it can boost your creative powers.

A study by the International Research Center for Neurointelligence found that through statistical learning and intuitive performance, such as musical improvisation, playing guitar can help enhance your cognitive function and spark your creativity. Moreover, learning guitar is a wonderfully creative process that allows you to create your own music and express yourself artistically.

Polishing your guitar skills allows you to unlock your inherent creativity, which can be applied in other life areas. Learning to read music notation and understanding musical patterns and structures can help you develop your statistical reasoning, further expanding your cognitive abilities.

If you’re in search of a creative outlet that stimulates your mind, playing the guitar might be the perfect choice.

4. Guitar Enables Social Bonding and Human Connection

benefits of playing guitar

Playing guitar is a great way to foster social bonding and human connection, helping to create a sense of belonging and providing mental health benefits through shared musical experiences.

A study by the Department of Experimental Psychology, University of Oxford, Oxford, UK found that playing guitar (and active music playing) releases endorphins that allow us to bond more closely with those we’re engaged in music with.

Jam sessions, gigs, and practice rooms offer exciting opportunities to connect with other musicians, expand your social circle, and learn from the expertise of others. As you grow more confident in your guitar playing, you may even find yourself forming bands, collaborating on projects, or simply enjoying the camaraderie of like-minded individuals.

Guitar playing can foster a spiritual connection and a state of flow, both invaluable for healing and processing past traumas, abuse, and mental health issues. Through these shared experiences, you’ll forge deep, meaningful connections that enrich your life and support your emotional well-being.

5. The Relaxation Effects of Guitar

Playing guitar daily relives stress. A study by Mind-Body Wellness Center in Meadville, PA found that playing guitar, or another musical instrument, can reverse multiple components of the human stress response on the genomic level.

The soothing sounds of acoustic guitars can evoke relaxation, helping to lower blood pressure, slow heart rate, and reduce stress hormones. The warm tones produced by these instruments have a profound impact on our physiological systems, promoting a state of inner peace and tranquility.

Playing guitar for over 100 minutes a day can lead to a significant decrease in blood pressure and heart rate, providing an excellent opportunity to improve your overall health. Reports indicate that making music can help you lower your blood pressure levels. A study conducted at Leiden University Medical Center revealed the positive effects of making music. It showed that it was able to lower the heart rate and blood pressure of the participants.

Regular guitar playing allows you to tap into the relaxing effects of this instrument, enhancing both your physical health and mental well-being.

6. Improving Intelligence and Preventing Cognitive Decline

Research has claimed that learning to play a musical instrument increases intelligence by 10 percent.

In a six-month study co-ordinated by DIYS.com, the world’s largest DIY community, 4,694 volunteers chose a new hobby to take up during coronavirus lockdown. Among the chosen hobbies were knitting, exercising and learning an instrument.

The volunteers then took an IQ test, before being grouped according to their chosen activity. After six months, they were retested, and researchers indexed and averaged their scores.

The highest IQ increase came from the music-makers, averaging a score increase of 9.71 percent.

Playing guitar can do wonders for your brain, including:

  • Helping guard against future mental decline
  • Sharpening cognitive functions
  • Enhancing memory retrieval and storage

As you master chords, scales, and progressions, you’ll experience the many benefits and more.

Research shows that listening to music and playing instruments engages the entire brain, leading to improved overall brain function. Moreover, playing guitar encourages continuous learning, thus keeping the mind engaged and potentially protecting it from cognitive decline.

Why not stimulate your intellect and promote cognitive health by learning to play the guitar? With each note you play, you’ll be nurturing your brain and setting the stage for a lifetime of mental resilience.

7. Enhancing Motor Skills and Coordination

Guitar playing is not only a mentally stimulating activity but also a physically engaging one. It helps develop fine motor skills and coordination, which can be improved with practice and benefit other aspects of life. As you navigate the fretboard and master intricate fingerings, you’ll be honing your hand-eye coordination and dexterity.

Guitar playing enhances physical dexterity, with daily practice being the most effective method. Furthermore, you’ll gain patience as you transfer notes from the page to your fingers, improving your hand-eye coordination in the process. This physical skill development can also positively impact your overall well-being and daily life.

Investing time in practicing guitar and polishing your skills opens up a realm of physical mastery that goes beyond the instrument itself, boosting your coordination and motor skills in every aspect of life.

8. Personal Growth and Self-Betterment

benefits of playing guitar

Gaining personal growth and self-betterment through learning guitar is a common motivation, with 72% of respondents citing it as a reason for picking up the instrument. If you start playing guitar, it can open up new possibilities, build life skills, and work on self-improvement.

The journey of learning guitar can be incredibly rewarding as you celebrate each step of progress along the way. By committing to regular practice and taking the opportunity to play live gigs, you can significantly boost your confidence in guitar playing. Additionally, playing guitar can help you express your emotions more effectively, giving you the opportunity to share and process your feelings in a meaningful way.

As you set off on this melodious journey, bear in mind that the real reward is the personal growth and self-betterment attained through dedication, passion, and persistence.

Summary

From dopamine release to social bonding, playing guitar offers a wealth of mental health benefits that can transform your life. As you strum the strings, you’ll unlock a world of creativity, cognitive enhancement, and emotional expression, all while strengthening your motor skills and coordination.

Whether you’re a seasoned guitarist or a beginner eager to embark on a musical journey, the power of guitar playing can positively impact your mental well-being, personal growth, and human connections.

Frequently Asked Questions

What are the advantages of playing guitar?

Playing guitar is a great way to relieve stress, improve coordination and memory, boost creativity and confidence, and enhance social connections. It’s also a fun hobby that can help you connect with other music lovers.

What skills do you gain from playing guitar?

Playing guitar develops a range of skills including hand-eye coordination, finger dexterity, memory and concentration, problem solving, creativity, self-expression, and stress relief. All of these benefits can help to improve your memory, creativity, math performance, coordination, confidence, and concentration.

Is it good to play guitar every day?

Playing guitar every day can be beneficial to honing your skills, provided that you practice consistently and for shorter amounts of time (ideally 15 minutes daily). Make sure to have some fun and enjoyable activities in your routine too.

Why does playing guitar make me happy?

Playing guitar releases dopamine in your brain, the same chemical released during sex, bringing a sense of joy and pleasure to your experience. Therefore, playing guitar makes me happy.

What does learning guitar do to the brain?

Learning to play the guitar helps to enlarge the left side of the brain and can also improve memory, focus, concentration and cognitive function. It’s a great way for students to remember more information and also develop functional skills.